Personal Training

So you ask, "What's in it for me??" Well, when you start working with a trainer at University of Sports you will get a complete personalized physical assessment, workouts that are engaging as well as effective, ways to help your nutrition and much more. Here at U of S we pride ourselves on providing a comfortable and supportive environment for weight loss and effective workouts.

Whether your goal is to get started on your own weight loss journey, or take your existing program to the next level, our trainers are prepared to help people of all ages and ranges of fitness in achieving their goals.

If you have any questions come in and see Amy Monks, our in-house fitness consultant and she can help find the perfect trainer for you.
 

Fitness Consultant:

Amy Monks

With 14 years of professional experience, I have a Bachelor of Science degree in Physical Education.  I have been certified by the American Sports & Fitness Association and TRX and have been a fitness professional since 1996.  I specialize in Spin, Group Exercise, and TRX group training.

I like to challenge and encourage my students to surpass their physical boundaries by using exercise with straight desire and determination.  I will work with you to help achieve your fitness goals.

I have been an avid softball and basketball player, playing in both high school and college.  I am also a licensed Insurance Agent and a mother of two children.  I feel that fitness is the basis for overall health and wellness and that getting fit is the first step to a healthy lifestyle.

 

Trainers:

Renee Robinson

My name is Renee Robinson and I would like to help you reach your health and fitness goals! I have been nationally certified by ACE American Council of Exercise and have been in the fitness profession for 14 years. My certifications include: Spin, Kettlebell, Crossfit, TRX and CPR.

I have been an avid basketball player for the past 23 years, playing high school ball at Sacred Heart Prep and college basketball at the University of Virginia.
I played 6 years of women’s semi- pro football and currently active in jiu jitsu. I specialize in weight loss programs, strength & conditioning, custom training routines, and nutritional planning.

As your trainer, I take every individual's health and wellness personally and work one on one with you to achieve all your health and fitness goals. The overall goal for clients is to live a healthy life style, starting with food intake and then exercise. With your determination and my motivation, you can accomplish your goals and ultimately add years to your life.

If you’re ready to challenge yourself, make a change and start loving your life.... let’s get start today! I would like to help you overcome some of the obstacles you face daily. Exercise is a great opportunity to feel good, believe in your self and become and remain healthy and enjoy life to the fullest! I look forward to getting started on your new health and fitness journey!

 

Wes Anderson

My name is Wes Anderson and I received my B.S. in Kinesiology from Sonoma State University. I have been involved in sports all my life playing anything from football all the way to badminton.

I am well versed in all different types of fitness from weight training, kettlebell, speed & agility training, and am also a certified TRX instructor with three years of experience using the TRX suspension training system.

I am fully committed to helping you reach your health and fitness goals and am here to answer any and every question you have to the best of my abilities. I specialize in weight loss, strength & conditioning, as well as speed & agility.

In my free time I enjoy working out and doing anything that keeps me moving. I hate sitting around and am up for pretty much anything that gets me out of the house even if that means walking down the block to get an ice cream.

So if you are ready to commit to healthy change in you life then let me help you stay on the right track and reach your health and fitness goals!

Kari Cinnamon

While a member at University of Sports and a local swim team coach I was inspired to become a group fitness instructor and then a certified personal trainer. I instruct a wide range of classes from Spin, kickboxing and boot camp style classes to most recently being a trainer with the Weight Loss Challenge program. My passion for exercise has always helped me to maintain balance in my life.
I became a certified personal trainer to take my passion to the next level. Working with clients one on one or in a group setting has truly been a rewarding experience. The majority of my clients want to tone up and build a leaner and stronger body. Some are facing weight loss challenges, past injuries, or health concerns.
Whatever a person's fitness goals are I strive to motivate, educate, and inspire them towards achieving those goals. For me helping people meet their goals in order to improve their feelings of well-being, health, and happiness is what it's all about.

Certified Personal Trainer and Certified Group fitness Instructor,
CPR/AED, Standard First Aid and Safety Training/American Red Cross