Exercise is Fun
mission statement
Locks Family
DISCOVER THE CLUB FOR REAL PEOPLE
University of Sports was founded on the premise that health and fitness should be fun! We encourage you to play. OurMore Info friendly atmosphere eliminates "new exerciser" anxiety because we cater to people of all shapes and sizes. Our cluboffers something for every member of your family. You each progress at your own pace - not someone elses. So, leave your health club stereotypes at the door and prepare to have FUN and achieve your goals!
Site Updated: Friday, January 2, 2009
  • Programs For Kids
  • Programs For Adults
  • Fitness Programs For All

KidsSANTA DAY 2008 - PHOTOS

CLICK HERE FOR PHOTOS FROM SANTA DAY 2008


JR. NFL YOUTH NON-CONTACT FLAG FOOTBALL LEAGUE 2008 / 09 University of Sports proudly presents the Youth Flag Football Developmental League. This league is designed to offer young players the chance to fall in love with the game of football in a non contact environment. Open to boys and girls grades 4 – 6. The league has been very successful in helping players, even those who have never played before the chance to experience football in a fun and positive manner – register early as this league will fill up fast! Call 585-2302 x14 or stop by the club today!
CLICK HERE FOR MORE INFO OR TO REGISTER

CarKINDERKICKZ SOCCER PROGRAM - Promoting Active and Healthy Children One Kick at a Time...with Renee Ziemer
Kinder Kickz is Sonoma County's newest indoor soccer program for children 18 months to 12 years!
Help your child off to a healthy start with Kinder Kickz! Kinder Kickz is a non-competitive, activity-based program for children ages 18 months to 12 years. Kinder Kickz uses soccer as a vehicle to develop and educate young children about the benefits of an active and healthy lifestyle. The progressive learning curriculum will focus on improving motor, social and soccer skills in a fun and positive environment. The Kinder Kickz program is the perfect introduction into sports and group play. It not only will help your child to build a great athletic foundation, but it will also teach them the importance of teamwork and self improvement in a non-competitive atmosphere. No child is too young to be active and healthy!More Info

Renee Ziemer has been directing soccer and child development programs in the North Bay for over 15 years. "Coach Renee" is a favorite teacher and coach for many of the young children in the North Bay and she is excited to be sharing her expertise in the Kinder Kickz program at University of Sports! Kinder Kickz is locally owned and operated by Renee and Chris Ziemer. The program was founded September 2007.

All classes will be held on the indoor soccer field at University of Sports Health, Fitness and Sports Club in Rohnert Park, CA. The general public is welcome. You do not need to be a member of UofS to participate in Kinder Kickz. For more information, please visit www.kinderkickz.com.

Classes now in progress. Join anytime at a prorated price.  Free trial classes!

We also offer birthday parties, team parties, camps, mini leagues, class fieldtrips, group playdays, home school PE, and gift certificates.

CarBIRTHDAY PARTIES AT UofS...
Looking for a fun environment to hold your child’s birthday party this summer? Our experienced sport supervisors will help make you’re child’s birthday an active and memorable one they won’t soon forget!
Prices include one hour of field/court use, one hour of room use and a sport supervisor to facilitate the game of choice- flag football, soccer, basketball, volleyball, kiddie campus, or kids’ campus style games.
Contact Deanna at 585-2302 ext. 38 or at deanna@uofs.com for additional information.


Rhythms EliteRHYTHMS ELITE Dance next to University of Sports
We now have a studio located next to University of Sports. At Rhythms we offer programs that cover a full range of techniques necessary for each of the dance arts. Our faculty consists of professionally trained More Infoinstructors and includes some of the very best in the industry such as former L.A. Lakers and Clipper Girl's. Our focus at the Academy is to improve the quality of each student as an individual so that they may achieve excellence in the areas of grace, posture, poise, physical fitness, and confidence. Programs begin at 0-3 years old to adult.

Rhythms EliteFIERCE CHEER and DANCE TEAMS next to University of Sports
We now have a studio located next to University of Sports. Our goal is to offer athletes the experience of a lifetime, while helping them exceed to their highest personal and athletic potential. Members are given the best training and overall exposure to today's cheerleading and dance teams. We strive not only to More Infoteach our athletes self-discipline, positive self-awareness, teamwork, and how to be high achievers, but qualities for future benefit. We build upon a positive atmosphere helping our athletes be the best they can be. All level tumbling, Group Stunt, team clinics, cheer technique, SPORTS CONDITIONING, and COMPETITIVE CHEER AND DANCE TEAMS.

NYE PartyPrize list is up!
Congrats to John Selvage the winner of the Ashley Furniture Arm-Chair QB Challenge and winner of the Leather Recliner! See photo

We are so thankful to our sponsors and hope that you will give them your business, as without their support this event would not be possible!

  • Jubilee Jumps
  • FatDogg Productions
  • McLea’s Tires
  • Ashley Furniture
  • University of Sports
  • Wine Country Radio
  • 101 Casino & City Limits Restaurant

With a special Thanks to Mark, Deanna, Cassie, Kristen and Monica for all of their hard work! HAPPY NEW YEAR'S!

Click here for Prize Winners and List


Fierce Cheer ElitePERSONAL 1 on 1 and SMALL GROUP TRAINING
You are gonna be excited about this... Angela Downs has just joined the staff at University of Sports as the Training Director! She is heading up a great group of trainers that will include Aimee, Tony, Mike and some new great trainers. If you are looking to get in shape, get more out of your membership or just find out where to start, Angela and the the staff of University of Sports Training can help. Call Angela today at 585-2302 x16 or stop by her office located on the 2nd floor next to the stretching area.

COMING SOON TO UNIVERSITY OF SPORTS...
nutrition powerBattaglino Chrio

Fierce Cheer EliteGOT DRY CLEANING? Save Time and money...
University of Sports has partnered with AT YOUR DOOR Dry Cleaning and Laundry More InfoService to bring you quality, fast and affordable Dry Cleaning. Just bring your dry cleaning to the front desk, any Monday or Thursday and let AT YOUR DOOR do the rest. For more details, check out www.aydcleaners.com or stop by the front desk.

SPALET SOMEONE ELSE PREPARE YOUR MEALS FOR YOU
The food tastes better than anything you are eating now. Its' a proven strategy that hasMore Info workedfor thousands of others. Each meal comes with our satisfaction guarantee. And will be delivered directly to University of Sports.

SPARICK BARRY FANTASY CAMP 2009
You will have the time of your life with Basketball Hall of Famer and Bay Area basketball legend Rick Barry. He will be joined by fellow Hall of Famer and teammate, Nate Thurmond;former 1975 championship teammate and Al Attles, coach of the 1975 NBAChampion Golden State Warriors.
The 6th Annual Camp will be held October 2, 3 and 4th, 2009. Space is limited.

LOOKING FOR SCHOOL FITNESS PROGRAMS?
If your school is looking to offer the students quality, enthusiastic and active programs… Fitness Thru MovementMore Info may be the answer. The Fitness Thru Movement program is not only fun for the kids… it is affordable. With the increase in kids obesity and diabetes and the reduction in kids PE or activity classes, Fitness Thru
Movement is needed.  
UofS Fitness
The Spa
Diet to Go
Fierce Cheer Elite
Kinder Kickz
Rythms Elite
Shotokan Karate