University of Sports Athletic Club and Spa

Here is your chance to get a jump on the upcoming basketball season. Boys and girls grades 3 – 5 and 6 – 9 practice, play and compete in basketball skill development drills and competitions. The HOOP GROUP is designed to help serious basketball players master the fundamentals of the game. Players will be asked to push the limits of their abilities at each clinic and practice while being challenged to do their best during games and competitions. Weekly sessions will focus on helping young players develop a true understanding of the game of basketball & to help them reach their true potential on & off the court.
CLICK HERE FOR MORE INFO OR TO REGISTER

University of Sports is proud to present the 4th Annual Developmental Basketball League. This is a great place for 1st and 2nd graders the chance to fall in love with the game of basketball while learning some basketball & life skills. The league has been very successful in helping players, even those who have never played before the chance to experience basketball in a fun and positive manner – register early as this league will fill up fast! Call 585-2302 x14 or stop by the club today!
CLICK HERE FOR MORE INFO OR TO REGISTER

University of Sports proudly presents the Youth Flag Football Developmental League. This league is designed to offer young players the chance to fall in love with the game of football in a non contact environment. Open to boys and girls grades 4 – 6. The league has been very successful in helping players, even those who have never played before the chance to experience football in a fun and positive manner – register early as this league will fill up fast! Call 585-2302 x14 or stop by the club today!
CLICK HERE FOR MORE INFO OR TO REGISTER

2 GREAT CAMPS – ALL SPORT - September 29 - October 3 and BASKETBALL October 13 - 17 These camps are a great way to introduce your youngsters to the world of sports, teamwork and athletics! Whether you are a beginner or advanced player, the drills taught at this camp will help you improve your game. Fun games, challenges and daily competition in a positive, challenging environment. Our staff prides themselves on teaching the fundamentals of sport in a fun and enthusiastic manner. The camp goal is to encourage enjoyment and success by providing a fun, enthusiastic, learning environment in which all campers may build, refine and test their sports skills.

Fun - Fundamentals - Friends
16th Annual Sports Camps
Football • Baseball • Basketball • All Sports
Cheer • Fitness • Soccer • Volleyball • Kids Weight Loss
OPEN TO BOYS & GIRLS
Mini Stars - Ages 4 - 5 Half Day only
Future Stars - Ages 6 - 7
Rising Stars - Ages 8 - 10
All Stars - Ages 11 - 13
High School - Ages 14 - 17

Our camps are perfect for the beginners just learning the game, to the advance players working to improve their skils.

Car KINDERKICKZ SOCCER PROGRAM - Promoting Active and Healthy Children One Kick at a Time...with Renee Ziemer
Kinder Kickz is Sonoma County's newest indoor soccer program for children 18 months to 12 years!
Help your child off to a healthy start with Kinder Kickz! Kinder Kickz is a non-competitive, activity-based program for children ages 18 months to 12 years. Kinder Kickz uses soccer as a vehicle to develop and educate young children about the benefits of an active and healthy lifestyle. The progressive learning curriculum will focus on improving motor, social and soccer skills in a fun and positive environment. The Kinder Kickz program is the perfect introduction into sports and group play. It not only will help your child to build a great athletic foundation, but it will also teach them the importance of teamwork and self improvement in a non-competitive atmosphere. No child is too young to be active and healthy!

Renee Ziemer has been directing soccer and child development programs in the North Bay for over 15 years. "Coach Renee" is a favorite teacher and coach for many of the young children in the North Bay and she is excited to be sharing her expertise in the Kinder Kickz program at University of Sports! Kinder Kickz is locally owned and operated by Renee and Chris Ziemer. The program was founded September 2007.

All classes will be held on the indoor soccer field at University of Sports Health, Fitness and Sports Club in Rohnert Park, CA. The general public is welcome. You do not need to be a member of UofS to participate in Kinder Kickz. For more information, please visit www.kinderkickz.com.

Classes now in progress. Join anytime at a prorated price. Free trial classes!

We also offer birthday parties, team parties, camps, mini leagues, class fieldtrips, group playdays, home school PE, and gift certificates.

Car BIRTHDAY PARTIES AT UofS...
Looking for a fun environment to hold your child’s birthday party this summer? Our experienced sport supervisors will help make you’re child’s birthday an active and memorable one they won’t soon forget!
Prices include one hour of field/court use, one hour of room use and a sport supervisor to facilitate the game of choice- flag football, soccer, basketball, volleyball, kiddie campus, or kids’ campus style games.
Contact Deanna at 585-2302 ext. 38 or at deanna@uofs.com for additional information.

We now have a studio located next to University of Sports. At Rhythms we offer programs that cover a full range of techniques necessary for each of the dance arts. Our faculty consists of professionally trained

instructors and includes some of the very best in the industry such as former L.A. Lakers and Clipper Girl's. Our focus at the Academy is to improve the quality of each student as an individual so that they may achieve excellence in the areas of grace, posture, poise, physical fitness, and confidence. Programs begin at 0-3 years old to adult.

We now have a studio located next to University of Sports. Our goal is to offer athletes the experience of a lifetime, while helping them exceed to their highest personal and athletic potential. Members are given the best training and overall exposure to today's cheerleading and dance teams. We strive not only to

teach our athletes self-discipline, positive self-awareness, teamwork, and how to be high achievers, but qualities for future benefit. We build upon a positive atmosphere helping our athletes be the best they can be. All level tumbling, Group Stunt, team clinics, cheer technique, SPORTS CONDITIONING, and COMPETITIVE CHEER AND DANCE TEAMS.

You will have the time of your life with Basketball Hall of Famer and Bay Area basketball legend Rick Barry. He will be joined by fellow Hall of Famer and teammate, Nate Thurmond;former 1975 championship teammate and Al Attles, coach of the 1975 NBAChampion Golden State Warriors.
The 5th Annual Camp will be held September 26, 27 and 28, 2008. Space is limited.

Join Former RAIDER Jerry Robinson at the 101 CASINO for MONDAY NIGHT FOOTBALL... September 8th at 7pm The RAIDERS VS THE BRONCOS.... Here is what you get... DINNER, Watch the Game with Jerry and 40 other fans in a private viewing room, Photo with Jerry, 1 autographed item... All for only $50... The best part is that the proceeds benefit FENCE AT THE TOP mentoring program. For more info call 585-2302 x25 or stop by the club! SPACE IS LIMITED!

If you are looking for a fun way to spend an afternoon with good friends, good wine, good food and croquet... Then here you go.
The 2008, 1st Annual Indoor Croquet Tournaments will be held on the

turf field at University of Sports.
Divisions include: Men's Singles, Women's Singles and Co-ed Couples. All participants must be 21 or older. Proceeds benefit the Jerry Robinson Foundation. For more info call 585-2302 x25 or stop by the front desk and complete an interest card.
SPACE IS LIMITED!

University of Sports has partnered with AT YOUR DOOR Dry Cleaning and Laundry

Service to bring you quality, fast and affordable Dry Cleaning. Just bring your dry cleaning to the front desk, any Monday or Thursday and let AT YOUR DOOR do the rest. For more details, check out www.aydcleaners.com or stop by the front desk.

Baby Boot Camp is the Nation’s Premier Stroller-Fitness Program.

Our classes aredesigned specifically to help prenatal and post- partum moms (and dads!) get fit.Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. The structure of all Baby Boot Camp classes follows the guidelines set by the American College of Obstetrics and Gynecology and the American Council on Exercise. For class locations and information contact Anna (707-486-6506)

The food tastes better than anything you are eating now. Its' a proven strategy that has

workedfor thousands of others. Each meal comes with our satisfaction guarantee. And will be delivered directly to University of Sports.

Now that you are changing your body, why not enhance your look and feel. Choose from one of the greatservices: Massage, Manicure or Pedicure, Facials or Hair Care... The professionals in the Spa are here to make you look and feel better. Members always receive reduced prices, but this Spring the Spa is offering specials that will make your wallet as happy as your body. Call 585-2302 x34 today.

Have you been thinking about getting involved with a personal trainer this summer? Well act now!

Synergy has announced that it will be adding FREE sessions to its training packages. Get more for your money with Summer savings. 585-2302 x 16 or www.synergyfitpros.com

At this clinic the Fitness Professionals at Synergy will be highlighting the strength and conditioning principles as prescribed by the National Academy of Sports Medicine. They will also perform a

demonstration with the Vertimax and SPS Trainer. The Vertimax is the "go to device" for the nations top strength and conditioning coaches. If you want to reach your goals, you need Vertimax. The SPS Trainer is a cutting edge speed and strength training device. With less than 350 SPS Trainers sold nationwide, this dynamic piece of equipment is rapidly increasing in popularity. Space is limited so please R.S.V.P. 585-2302 x16 or www.synergyfitpros.com

As a new member you will have the opportunity to meet with SYNERGY FITNESS to help you start

reaching your goals. You may see JOE in the weight room or in the new fitness office located on the 2nd floor of the club. He and his staff are available to help you, so do not hesitate to ask questions. If you are interested in learning more about personal training or working with a trainer, stop by the front desk and set up an appointment.

If your school is looking to offer the students quality, enthusiastic and active programs… Fitness Thru Movement

may be the answer. The Fitness Thru Movement program is not only fun for the kids… it is affordable. With the increase in kids obesity and diabetes and the reduction in kids PE or activity classes, Fitness Thru
Movement is needed.